AkoConnect- Weight Room

The Weights Room Hauora is a space for students to come to enhance all dimensions of their Hauora. Students will engage in traditional weight training, learning the correct tikanga for being in the weights room, an overview of Methods (MoTs) and Principles of Training (PoTs). These sessions will be semi-structured and will include 

a group warm-up/whanaungatanga and teaching of correct technique. There will also be time for students to do their own work­out - but I'm happy to provide one for you. Numbers will be limited due to safety - first 20 students. All students will need to wear appropriate PE gear (no school uniform). "